WORKOUT OF THE DAY



CrossFit

2016-09-27

9.27.2016
A1: Front Squat (5-4-3-3 @ 30X1)
A2: Bent Over Dumbbell Row (4x8 each arm)
B: Metcon (Time)
4 Rounds:
4 Strict Pull-ups
5 Shoulder to OH (135/95)
6 Front Squats
7 Burpees