WORKOUT OF THE DAY



CrossFit

2016-12-02

12.2.2016
A1: Rear Foot Elevated Split Squat (3x7 each leg)
A2: Metcon (No Measure)
3x3 Wall Walks
B: Metcon (AMRAP - Rounds and Reps)
15 minute AMRAP:
7 Hang Power Snatch (95/65)
14 Sit-ups
7 Thrusters (95/65)
14 Mountain Climbers